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 4 sweet potatoes, cut into large French fries

1 tablespoon water

2 teaspoons Italian seasoning

½ teaspoon lemon pepper

1 pinch salt and pepper to taste

2 tablespoons olive oil

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
  3. Bake for 30 minutes, turning once, or until fries are crispy on the outside.

more at http://www.allrecipes.com

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