What you’ll need:

4 (4 to 5 ounces) boneless, skinless chicken breast halves

1 cup baby spinach leaves

2 ounces shredded mozzarella cheese

1 tablespoon olive oil

1/4 cup seasoned breadcrumbs

1 tablespoon grated parmesan cheese

1/4 teaspoon salt


1. Heat oven to 400° F. Line baking sheet with aluminum foil; spray with nonstick cooking spray; set aside. Place one chicken breast between sheets of waxed paper. Pound until chicken breast is ¼-inch thick. Repeat with remaining chicken.

2. Place chicken breasts flat on work surface. Lay spinach leaves on top of each chicken breast. Sprinkle cheese on top of spinach leaves. Place in center of chicken. Gently roll up.

3. Brush outside of chicken with olive oil. Stir together breadcrumbs, Parmesan cheese and salt. Gently roll outside of chicken in crumb mixture coating outside completely. Place tightly rolled chicken, seam side down, on prepared baking sheet.

4. Bake 22 to 26 minutes of until chicken is no longer pink.


Serving Size: 1 serving
Calories 251; Total Fat 11g; Saturated Fat 4g; Cholesterol 84mg; Sodium348mg; Carbohydrate 5g; Dietary Fiber 1g; Protein 30g


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